Don't Panic: A Hitchhiker's Guide to Panicking is a user manual for dealing with panic attacks, as written by a writer who has been having them for a long time. Caleb Nichols describes their own experience of panic, and what they've learned is happening neurologically, while sharing the methods that have helped them navigate living with panic disorder.Published in August 2022, the book explains the neurological aspects of panic and offers practical methods for navigating it, serving as a guide for those who experience panic attacks.